Throughout our lives, we cherish and cultivate many different tangibles, whether it’s a toy when we’re a child, our first car, our new house or anything else we come to love during our lives. Though we spend so much time loving these tangible objects, we forget about the one thing we must take care of to carry us through our entire lives; our own bodies. 

So many people believe that owning materials in life are “needed,” when in the end, your body is the only true thing you own, so why not take care of it like you would the things in life that you buy? 

The main problem we tend to encounter is that we simply do not know how to maintain our bodies and we are also intimidated by fitness and supplement ads that portray exercise as being big and scary.

Fortunately for us at Erie Fitness Academy, we were involved in various athletics and stayed very active throughout our childhoods which eventually led to exercising to increase our athletic performance and overall health. Realizing the effect that exercise had on our bodies and overall health, we pursued a career that would enable us to educate and help others do the very same, with one huge goal in mind: saving lives. Having a healthy body will change lives for the better, increase quality of life, and even prolong life expectancy. We are here to help people do just that.