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TRAINING FOR WARRIORS

Any gym can have equipment and offer workouts.  What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. 

Training For Warriors is the best group training program available. In this program, we will not only instruct you on your fitness, nutrition and accountability but also teach you how to stay on track for the rest of your life. 

If you want to feel healthier, build strength, lose fat and gain muscle, Training For Warriors will deliver results.

LOSE FAT. BUILD MUSCLE. FEEL GOOD.

OUR PROGRAM CONSISTS OF:

FITNESS

NUTRITION

ACCOUNTABILITY

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TFW SOUTH ERIE

JOIN OUR FAMILIA

There's a reason we talk so much about our 'Familia.' When you participate in our group classes, you become a part of a community that pushes others to be their best. It is truly unlike any group exercise program out there!