Coach Chris
Meet Coach Chris — she found fitness at 45 and never looked back. Now she channels that same grit and empathy into helping people of all levels build confidence, get stronger, and just keep showing up.
Get to know Chris
Coach Chris didn't find fitness early — she found it at 45, and never looked back.
What started as a personal challenge turned into a passion for helping others build confidence, strength, and courage. Through injuries, surgeries, and self-doubt, she learned one thing that changes everything: just keep showing up.
Now she brings that same mindset to every session — coaching with patience, empathy, and positivity, and helping people of all levels grow stronger both physically and mentally.
Hometown? Salt Lake City, Utah
Specialty? Strength & Conditioning and Supportive Coaching
Favorite Exercise? Deadlift
Favorite Activity Outside the Gym? Hiking
Favorite Food? Burger
Core Value? Selfless Service
Personal Mantra? "Courage is showing up, even when it's uncomfortable."