Coach Brennan
As a kid, Brennan was always outside playing backyard sports like football, basketball, mountain biking, running, etc., so he has always lived an active lifestyle. Brennan started working out in his dad’s basement gym around 13 years old and hasn’t stopped since. He instantly fell in love with challenging himself physically in the gym, which helped build his physical strength and abilities, but also helped build his mental fortitude and emotional foundation.
Get to know brennan
Brennan ran track in high school and college, where he developed a love for coaching. Helping his fellow teammates or even competitors get better at their craft sparked something in him that he could not shake. Brennan was here to help people bring the most out in themselves through strength and fitness. This led him to coaching friends and family since high school and put him on the path to where he is now.
Brennan also coaches young to mid-life adults online through his own business named Level Up Strength. He felt this was a way to have a bigger impact on more people’s lives on a grander scale.
Education:
Edinboro University – 2014
Comprehensive Administration - Business
Certs:
Barbell Logic – Coaching 101
Barbell Rehab Method Cert
Courses:
Barbell Logic – Biomechanics, Upper Extremity, Lower Extremity, Post Novice Strength
Hometown:
Erie, PA Favorite
Food: Mac and cheese
Favorite Book:
Leaders Eat Last by Simon Sinek
Favorite Hobby:
Computer Gaming
Favorite Exercise:
Deadlift
Training Specialties:
Fundamental Strength
Personal Mantra:
Progress is progress no matter how small.